Knowledge Park I-Greater Noida
Dial For Yoga And Health
Yoga for your soul, mind and body.
Yoga at Jaypee Yoga Academy
Join Morning Yoga Session at Jaypee Green Greater Noida. Time: 0700 t0 0830 AM, everyday(except on Mondy)
Practicing yoga daily is a great idea to stay fit and healthy. Get enrolled in our regular batches today.
The best part about group yoga is that you practice yoga asanas with your preferred set of people.
If you are occupied during the weekdays, we have weekend batches for you, specially for working people.
BENEFITS OF YOGA
Yoga increases flexibility and after practicing it for a long period, you'll probably notice that aches and pains start to disappear & muscles loosen up.
Increases Blood Flow
Practicing yoga on a regular basis helps the blood to flow adequately to all parts of the body & boosts levels of haemoglobin & red blood cells.
Boosts Immune System
Different Asan’s improves immune functions and helps in fighting a wide range of auto-immune diseases such as psoriasis, lupus, etc.
Several lung disorders can be solved & prevented by practicing one or more yoga exercises that helps pump more oxygen and blood in the lungs.
Peace of Mind
Doing yoga regularly helps to ease the daily troubles we face and helps us let go of the mental stress we face because of work, relationships, etc.
In case you are facing any kind of physical pain, yoga meditation helps in reducing pain of arthritis, back pain, fibromyalgia, sinus, and other chronic conditions.
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